Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

These poses can help you doze off with ease at bedtime.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

"First Take" host Shae Cornette was a bit confused during this Tuesday's interview with WWE superstar Dominik Mysterio.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...