Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone looking to boost their core strength and overall fitness. This yoga-inspired ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to activate and strengthen this critical posterior chain, you will not only ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building ...

A strong core serves as the foundation of essentially everything you do, from bending down to pick up a package to playing pickleball. When your core muscles are weak, this can negatively impact how ...