Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

On an episode of "Good Moves," the founders of BK Yoga Club demonstrate a 15-minute core-stabilizing yoga flow. wellness artist, yoga and creative mindfulness facilitator “Today we’re gonna be doing a ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

It's winter and cold out and a lot of you don't want to get out of the house. You can still do the yoga though. If you want to practice it, you can find some props around the house. Cady O'Quinn with ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

We all know about the aesthetic appeal of abdominal muscles. After all, who among us hasn't, at some point, dreamed of having that perfect six-pack? But there's more to training your midsection than ...