The hips are the crucial connection point between the spine and the legs,’ says Sam Bhide, physiotherapist. ‘They act to transfer force from the upper body to the lower body and they support some of ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...