Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...

Walking is a relatively easy exercise to perform, and it can be tailored to suit all individuals, regardless of their age or mobility level. This form of exercise is excellent for brain health in ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

The California Highway Patrol has published an internal report on an incident that occurred on Saturday, Oct. 18, in which metal shrapnel from explosive ordnance fired over the Interstate 5 freeway ...

SAN DIEGO (KSWB) — Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...

An artillery shell detonated prematurely during a U.S. Marine Corps ceremony in California over the weekend, sending shrapnel toward Interstate 5 and California Highway Patrol officers who were part ...