A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...