Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Friday DECEMBER The TAS Winter Show and reception Through Saturday, January 3. An opening reception of The Winter Show, a ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.

Falls are not an inevitable part of aging. Many falls are preventable. Exercises that promote strength and balance are one of ...

Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

Tucked away in Arizona’s stunning White Mountains at an elevation of 6,300 feet, this small town offers a refreshing alternative to both the scorching desert heat and the frantic pace that ...

Mumbai: Sadbhavna Vruddhashram, a Rajkot-based old-age home, has announced the planting of 1,510 million trees — roughly one for every person in the country. Of these, 30 million will be planted in ...

Nestled in Central Florida’s Lake County, Eustis offers that increasingly rare combination of affordability and tranquility that makes leaving your old life behind seem not just reasonable but ...