Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

An elderly man's dangerous blood sugar drop after taking his son's diabetes medication highlights a critical awareness gap in ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Tucked away in Arizona’s stunning White Mountains at an elevation of 6,300 feet, this small town offers a refreshing alternative to both the scorching desert heat and the frantic pace that ...