Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

How: Hold a chair or wall for balance. Step one foot back, lightly tapping your toe behind you while keeping the front knee ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...