Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

Pet insurance often covers treatment, but there are exclusions.

By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...