Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Pet insurance often covers treatment, but there are exclusions.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...