Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...