A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

These poses can help you doze off with ease at bedtime.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...