Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...

In a world that seems to move at an ever-accelerating pace, Rexburg, Idaho stands as a delightful anomaly – a place where time flows like honey rather than racing like whitewater. This eastern Idaho ...

Several of Monmouth's seniors are proof that beneath all the changes, the core spirit of college football has endured.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Discover the 9 critical steps proactive Solo Agers are taking today to ensure they remain independent, safe, and happy in ...

“I tell people,” says Kuntz, who traded hunting quarterbacks for spinning footballs, “my life’s not real.” ...

Apalachicola, a coastal gem on Florida’s Forgotten Coast, offers retirees something increasingly rare: a genuine small town where life moves at the pace of conversation.

While Dr Imran Patel’s intentions appeared pure, viewers felt he went a little too far in trying to pacify a toddler during ...

The most common treatment for serious Kashin-Beck disease cases is hip or joint replacements — an invasive and complex ...