Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...