With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Dina and Tim are joined by Canfitpro exercise therapist Brendan Fox, who demonstrates 4 easy exercises to combat the damage from long hours in a chair.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

This story was excerpted from Adam McCalvy’s Brewers Beat newsletter. To read the full newsletter, click here. And subscribe ...

One of those routines that will genuinely have you fall in love with some early morning movement — even if you're a night owl ...