Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This story was excerpted from Adam McCalvy’s Brewers Beat newsletter. To read the full newsletter, click here. And subscribe ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

The United States Department of Agriculture will pay out half of the Supplemental Nutrition Assistance Program benefit payments for the month of November, according to the Michigan Department of ...

Start your morning right with this easy breakfast casserole! Packed with eggs, cheese, and your favorite toppings, it’s a tasty and filling start to the day. #BreakfastCasserole #EasyRecipe ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Get your day started right with this easy breakfast that’s perfect for any morning! From fast to prepare to absolutely delicious, these breakfast ideas are sure to satisfy your cravings.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...