Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when those around you seem so happy.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to ...

Discover how to deepen your yoga practice with this simple tip! Sinking the hips down and hugging the tricep can enhance your flexibility and strength. Try walking your foot to the edge of the mat for ...