Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

As the holiday season approaches, fitness trainers are advising that staying fit doesn't require spending hours in the gym.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

This story was excerpted from Adam McCalvy’s Brewers Beat newsletter. To read the full newsletter, click here. And subscribe ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Amazon’s displaying record low prices across all sizes and colors for Black Friday’s opening day, dropping the ring to $349 ...

Each future building could be three or four stories, with ground-floor retail in the building nearest Milwaukee Street and ...