These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

As the holiday season approaches, fitness trainers are advising that staying fit doesn't require spending hours in the gym.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...