Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...

Vanderbilt soccer midfielder Ally Bollig had a long journey back to the soccer field from an injury she sustained in high ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

These poses can help you doze off with ease at bedtime.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Patriots have been amazing this season. But there are still reasons for concern as tougher opponents await on the horizon.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Interview transcript Eric White Loren, thank you so much for joining us. Loren DeJonge Schulman Eric, I am so excited to be here. This is the key question to me that we should all be thinking about ...

The unique program assembled by the Catalyst Quartet, titled “Cinematic Refuge,” focused on the idea that films provide an ...