For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Also Read | Harvard doctor shares 7 science-backed ways to upgrade daily coffee: ‘Those who drink before noon are 16% less…’ Sitting has become the new smoking as it negatively affects the body by ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...