Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Related: The Dreamy Town in Pennsylvania that’s Perfect for Slow Living and Clean Air The famous Zippo factory represents local craftsmanship that values quality over quantity and speed. Residents ...

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Being a pet sitter is a great way to get paid for being with animals, but it's also a big responsibility and can be hard work ...

Vanderbilt soccer midfielder Ally Bollig had a long journey back to the soccer field from an injury she sustained in high ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

These poses can help you doze off with ease at bedtime.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Patriots have been amazing this season. But there are still reasons for concern as tougher opponents await on the horizon.