If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

The 1,100-acre Bridgeton City Park is the largest municipal park in New Jersey. It offers walking trails, fishing spots, and peaceful places to enjoy nature without spending money. The Cohanzick Zoo ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Mainland quarterback Sebastian Johnson launched a 61-yard touchdown pass to Butler in the second quarter then completed a ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

Healthcare facilities are robust for a city this size, with North Mississippi Medical Center providing comprehensive services that give retirees peace of mind about staying in the area long-term.

At a little before 1:30 p.m. on Nov. 8, a Saturday, Cathy Nikolaisons taped a handwritten sign to a stanchion at the top of ...