For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

A cigarette dangling from your lip may be very Brat, but as a former smoker, I can assure you it is one of the worst vices you can take up. It not only robs you of your looks and empties your wallet, ...

There has never been a better time to quit smoking tobacco. More products exist today to help people snuff out cigarettes for good, but with so many options available, identifying which are the most ...

The decision to quit smoking marks a turning point in life, one that promises better health and renewed energy. While the path isn’t easy, understanding the right approaches can make the difference ...

"Quitting is a very personal challenge. Different methods will work for different people and the best option might involve a combination of methods," says Dr Philippa Binns of the NPS MedicineWise ...

Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ...

We’ve known for decades that smoking leads to serious health problems including cancer, lung and heart disease, stroke, and diabetes. Despite the health risks, quitting smoking is a significant ...

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