In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown ...

Unexplained weight loss can signal liver cancer, especially when accompanied by abdominal discomfort and persistent fullness. Changes in skin and eye ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Early morning weight is not a reliable measure of health or fitness progress, celebrity nutritionist Nmami Agarwal has said.

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume it before or with meals. T ...

Today, we're diving into a hot topic in the world of health and wellness: semaglutide. You might have heard about this medication in the context of weight loss. While it's a promising tool, it's ...

Bridget Fonda continued showcase her dramatic weight loss as she enjoyed a rare outing in Los Angeles on Wednesday.

You deserve more than another diet. That’s why VitaLife is offering a unique approach to weight loss built on science and ...