In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

Unexplained weight loss can signal liver cancer, especially when accompanied by abdominal discomfort and persistent fullness. Changes in skin and eye ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...