This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

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EZ Bala of Alphind Healthcare envisions a future where data-driven insights transform senior care from reactive check-ins ...

Pet insurance often covers treatment, but there are exclusions.

Patriots have been amazing this season. But there are still reasons for concern as tougher opponents await on the horizon.

Here is a list of best boardgames for adults in Singapore that you can play on your next game night. It includes top ...