What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Discover the gentle, social sport that is easy on the joints and might be the perfect active hobby for adults over 60.

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...