This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen ($7.9 billion ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...