What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...