Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...

These poses can help you doze off with ease at bedtime.

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

A nationwide call to reclaim lung strength through simple, science-backed breathing practices With India battling one of the ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...