Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...