Whether they have an organic produce box subscription and take sunrise yoga classes or need a gentle nudge to decompress, ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Get specialized care for headaches with the new Baylor Scott & White Virtual Headache Program, now available on the ...

Imagine if small daily actions could supercharge your heart health and naturally lower cholesterol without medication. From ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Fitbit can also give you insights into your body’s stress levels and temperature. Some models track your skin temperature ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.