Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

If you're feeling fatigued and frazzled, take our quiz to help identify the problem and discover how to improve your sleep ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

With simple, evidence-based lifestyle habits—like better sleep, stress reduction, cleaner air, and regular physical ...