Between $80-a-week reformer classes and $600 triathlons, it seems even the most mainstream workouts are starting to feel like ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Davie Senior Services offers Zumba classes on Tuesdays at 5 p.m. at the Senior Services Brock Campus, These classes are taught by Krysta Gary and are actioned packed with dance moves inspired by Latin ...

Back-to-school makeup routines may feel frivolous. Whether it’s a chaotic dash out the door, coffee in one hand and backpack in the other, or you’ve somehow mastered the elusive art of actually having ...

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Samsung has formally announced several features coming to the SmartThings app. The most notable feature is a Routine Creation Assistant that lets you create routines with natural language. Other ...

The reality is there’s not always time for a proper pre-round range session. For my money, the most effective use of those precious minutes before go time is to hone your smash factor. Here’s how you ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...