Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Poha is a nutritious, quick breakfast made from soaked flattened rice with spices and lemon. Butter noodles made with minimal ingredients. The 10-minute egg roll is a popular street food. Mornings can ...

Some of my best ideas come to me when I’m exercising. At least I think they’re some of my best ideas; by the time I actually get a chance to write them down, I’ve often forgotten them. While you could ...

Is there a way to boost your memory simply by doing nothing? If you’re scratching your head for an answer, science has got your back. In the age of instant gratification, retaining information can be ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

LOUISVILLE, Ky. (WAVE) - Community Foundation of Louisville Marketing & Communications Director Christina Miller and the Give for Good Louisville - Greatest 2 Minutes in Giving winner Kentucky ...

You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single ...

“Happy Gilmore 2” continues to break streaming records. According to Nielsen Streaming data, the long-gestating comedy sequel was the number one most streamed movie for the week of July 21-27 with 2.9 ...

Hell Let Loose has the realism and the tactics; that slower-paced combat where the line between life and death is represented by a single bullet. Battlefield V, as is standard for DICE's decades-old ...

TULSA, Okla. — The community was able to come out and move their bodies with Fitness on the Green on Sunday. On Sunday, Guthrie Green hosted Zumba with Ariane Betancourt. The free Zumba class gave ...

There’s nothing better than fluffy, buttery pancakes in the morning. They are a breakfast staple for a reason! If you’ve been looking for a simple yet delicious pancake recipe, Martha Stewart just ...