Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance ...

In the world of fitness and wellness, healthy eating is a cornerstone. But what happens when the quest for "healthy" turns into a constant worry, almost an obsession? We might be talking about ...

Gurmeet Choudhary’s 17-year streak of clean eating is legendary, with not even a samosa crossing his plate. On the premiere ...

The study was led by Puja Agarwal and her team, who believe that changing your diet might be one of the easiest ways to take ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...