Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

In the world of fitness and wellness, healthy eating is a cornerstone. But what happens when the quest for "healthy" turns into a constant worry, almost an obsession? We might be talking about ...

Gurmeet Choudhary’s 17-year streak of clean eating is legendary, with not even a samosa crossing his plate. On the premiere ...

The study was led by Puja Agarwal and her team, who believe that changing your diet might be one of the easiest ways to take ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...