Fish rank as the most diverse group of vertebrates in the world. Scientists recognize over 37,000 distinct species, with many more waiting to be discovered. Most fish fall into the ray-finned group of ...

Regular fish consumption may benefit heart health, metabolic health, and hormonal balance. However, some options may be healthier than others. Renowned for its delicate flavor and rich nutritional ...

A new study has found evidence linking the intake of small fish, eaten whole, with a reduced risk of all-cause and cancer mortality in Japanese women. Conducted by Dr. Chinatsu Kasahara, Associate ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Once considered a wartime staple or a protein to have ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish with cherry ...

Is the freshest fish always best? Common wisdom says yes. Seafood expert Jon Rowley says no. He says the perfect time to cook and eat a fish is as much as five to six days after it died. Can he be ...

ENGLAND, Ark. — This week, Eat It Up travels to southern Lonoke County to the small town of England to try Real Fish! This hometown spot features some of the freshest catfish, fried okra, fried green ...