Busting the Biggest Misconceptions About Lifting Weights, from Getting "Too Bulky" to Being "Too Old," to Unleash Your Full Potential.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

From moshpits to punk shows, the alternative scene is alive and well in northern Arizona. Flagstaff performers, musicians and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...