Busting the Biggest Misconceptions About Lifting Weights, from Getting "Too Bulky" to Being "Too Old," to Unleash Your Full Potential.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

From moshpits to punk shows, the alternative scene is alive and well in northern Arizona. Flagstaff performers, musicians and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Introduction: This study systematically evaluated the effectiveness of elastic band resistance training (EBT) in improving lower limb strength and balance function in older adults with different ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...