Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is the ...

For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone health and ...

The emerging evidence is so hopeful that, according to reports last weekend, the Government plans to send supplies of the vitamin to care home residents and those shielding. Meanwhile, scientists from ...

If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly. Taking in ...

Boost immunity, heart, bones, and overall health by increasing your intake of vitamin D2 and D3. Focus on getting sufficient D3 to most effectively maintain blood levels of vitamin D. Speak with your ...