Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is the ...
Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and ...
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Vitamin D vs. D3: What’s the Difference?
Boost immunity, heart, bones, and overall health by increasing your intake of vitamin D2 and D3. Focus on getting sufficient D3 to most effectively maintain blood levels of vitamin D. Speak with your ...
Researchers are establishing a firmer link between vitamin D levels and acne. Vitamin D is a fat-soluble hormone that’s found in fatty fish, dairy, and fortified food products. Vitamin D is also ...
If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly. Taking in ...
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