For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Patanjali says its 300-plus wellness centres across India are helping people through Ayurveda, yoga and naturopathy, offering ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Patanjali wellness centres use Ayurveda, yoga, and panchakarma to improve health and treat chronic diseases naturally.

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Cannabis has moved far beyond the stereotypical image of a recreational indulgence and is now woven into modern approaches to ...