Protein is needed for both building and repairing muscle, so you might think to gain more muscle quickly you need to eat extra protein. This isn’t the case. Muscle growth happens when we exercise, ...

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

On every school day in Ghana, it is common to see children between the ages of six and 14 struggling with oversized school bags. Some are so weighed down that they can hardly walk upright, their tiny ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

There's nothing quite like a salon-worthy manicure to feel put together but with so many colours to choose from, it can take a while to build up a professional level collection. OPI have given beauty ...

The Notre Dame Fighting Irish have won three games in a row after losing the first two of the season to Miami and Texas A&M. Marcus Freeman’s team has responded with wins over Purdue, Arkansas and ...