In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

Autoblog aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Craft911 Roll-Up Tool Bag, which usually retails for $37, is ...

Toting a heavy load, particularly on one shoulder, subjects your spine to uneven stress. This can cause it to gradually shift away from proper alignment and result in persistent back pain. One-sided ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not a good idea. He's been after me to ...

Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and another lifting heavy loads for considerably less reps. Both have equally ...

About 40% of children have spinal deformities, especially girls. School bags, if they have a heavy weight, create pressure on the vertebrae and this directly affects the deformation of the spine. The ...