Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

New York Giants cornerback Deonte Banks sat on the bench for nearly three full quarters, watching his counterpart, Cor'Dale Flott, dominate the Denver Broncos offense. Flott was making big play after ...

Rashee Rice returned after a six-game suspension and scored on first drive Rice caught a 2-yard touchdown from Patrick Mahomes and then punted ball NFL suspended Rice for a 2024 Dallas crash; he ...

It was an embarrassing display from the New Orleans Saints in their 26-14 loss at the Chicago Bears on Sunday. The Saints showed few signs of life offensively and even less on the defensive side.

Nollywood actress Regina Daniels has sparked concern after a video of her in apparent distress went viral on social media on Saturday, October 18, 2025. In the footage, she hints at possible physical ...

GREENVILLE — In Banana Ball, America’s pastime meets carnival antics. And now, the wildly popular exhibition is returning to the Upstate. The Banana Ball Champion League has released its calendar for ...

When are the Powerball drawings? Drawings are every Monday, Wednesday, and Saturday at 10:59 p.m. ET.

Es Baraheni dropped a fantastic video the other day discussing whether Scottie Barnes’ preseason should be worrisome for the Toronto Raptors. He didn’t sound the alarm, but he gave context as to why ...

Was it luck that was on England's side, or the simple inevitability of scheduling a cricket tournament during monsoon season in Sri Lanka? Either way, England got away with one against Pakistan on ...

Will Arnett spent six weeks working as a stand-up to prepare for his role as a comedian in the new film Is This Thing On? In it he plays a man called Alex Novak who, while in the throes of a marriage ...

ATHENS — The punch out performed by CJ Allen and Raylen Wilson in Georgia’s win over Auburn was not a happy accident. Their fists, both of them, weren’t thrown randomly in an attempt to try and ...