Learning to box isn’t just a good workout because of its scalable difficulty—although that’s certainly a pro. Boxing is also great because when you’re boxing (correctly, at least), you really can’t do ...

WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

I boxed while in high school and had planned to continue, until someone I highly respected in the boxing world recommended I pursue another career. In the early 1980s, I promoted professional boxing ...