In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The Indian Ocean Tsunami Exercise (IOWave25) is scheduled to be conducted in coastal districts of Batticaloa, Jaffna, Galle and Kalutara at 8:30 a.m. on November 5, 2025, the Disaster Management ...